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Known as the Greatest Towerrunner of All Time!

23 September - 2023

WAI CHING’S LAST QUARTER OF 2023! (PART SIX)

21 September - 2023

WAI CHING’S LAST QUARTER OF 2023! (PART FIVE)

17 September - 2023

WAI CHING’S LAST QUARTER OF 2023! (PART FOUR)

Two-Times Winner of Empire State Building Run Up (2021 and 2022)

INSTAGRAM

Last year of today, sharing my 2022 journey with t

Last year of today, sharing my 2022 journey with the Mayor of Petaling Jaya City Council, Tuan Azhan Amir.

20 Towerrunning Competitions in 🇦🇪🇺🇸🇵🇱🇸🇬🇩🇪🇭🇷🇬🇧🇻🇳🇲🇾 and won 19 🥇 (11 👑), 1 🥈

Thank you Tuan Azhan and the whole Petaling Jaya City Council @pjcitycouncil for the trust and support that we are all able to bring Petaling Jaya City to a much higher level.

I am looking forward to share my 2023 journey soon!

Stay tuned…

#PetalingJayaCityCouncil #PJ #MBPJ #Selangor #Malaysia #MasTowerRunner #Towerrunning #2022Journey

#2023Journey

I am back in Malaysia 🇲🇾 after the Final Int

I am back in Malaysia 🇲🇾 after the Final International Competition in 2023. Here are some Official Photos from the Organizer.

Photo 1-4: Starting of the competition. To calm myself down and ready to zone in.

Photo 5-7: Crossing the finishing line together with Liu Zhi Sen who started 30+ seconds earlier than me. Managed to catch him from 80+ floors onwards.

Photo 8-10: Award Ceremony photo!

Mission Accomplished by winning it and being the only Sub 13 min of the day, Fastest Towerrunner to run up 88 Floors, 2335 Steps, 403m EG here at China Resources Tower, Guangxi, China 🇨🇳

Thanks to all my sponsors, friends and fans in China and everywhere around the world!

Two more for me to end the 2023 Chapter.

#PJCityCouncil #PetalingJaya #MBPJ #ManukaWellBeingMY #RunWithManuka #MitocepsMalaysia #SauconyMalaysia #SauconyChina #AirFlyMalaysia #AirFly

#MasTowerRunner #Towerrunning #Champion #CourseRecordHolder #OverallChampion #Malaysia

Post Race Interview of International Vertical Mara

Post Race Interview of International Vertical Marathon Elite Trophy Nanning - China Resources Tower Guangxi Station 2023

Thank you so much to all my fellow supporters in China 🇨🇳 and everyone around the world for the support!

Watch the video to find out my Final 2️⃣ competitions.

29 🥇 + 5 🥈 / 34 Towerrunning Competitions

#PJCityCouncil #PetalingJaya #ManukaWellBeingMY #RunWithManuka #MitocepsMalaysia #SauconyMalaysia #Saucony #AirFlyMalaysia

Overall Champion and set a New Course Record time

🔝 of Guangxi at 403m at Guangxi China Resources

🔝 of Guangxi at 403m at Guangxi China Resources Tower 🇨🇳

Stairs inspection ✅

7 refugee floors (interchange) and it’s pretty long stretch. It will be a slow course for this 88 Floors, 2335 Steps, 403m.

No course record at this point because it’s going to be the First Edition of the competition.

Looking forward to end it with a fast pace up the stairs, recovery on the refugee part!

#Towerrunning #MasTowerRunner #InternationalCompetition #Nanning #Guangxi #China #VerticalMarathon

Selamat Pagi Nanning 早安南宁 Good Morning N

Selamat Pagi Nanning

早安南宁

Good Morning Nanning

Time to explore the city…

Final International Competition in 2023 Guangxi C

Final International Competition in 2023

Guangxi China Resources Tower, Nanning, China 🇨🇳
88 Floors, 2335 Steps, 403m 🆙

This Saturday, 9th Dec, 10am

Let’s fly 🇲🇾 Flag at the Top position

#MasTowerRunner #Malaysia #Towerrunning #Guangxi #TallestInGuangxi #FinalInternationalCompetition

A summary of last Sunday’s back to back Towerrun

A summary of last Sunday’s back to back Towerrunning competitions

9.30am - Canton Tower Run Up
112 Floors, 2738 Steps, 450m EG
14 min 23 sec 🥇 with 👑

3pm - CTF Finance Center IVM
109 Floors, 3160 Steps, 530m EG
16 min 36 sec 🥈 with PB

Proud to represent Petaling Jaya City Council, Manuka WellBeing Malaysia, Saucony Malaysia, Mitoceps Malaysia and AirFly Malaysia.

#MasTowerRunner #Towerrunning #PersonalBest #CourseRecord #Malaysia #Champion

#MBPJ #PetalingJaya #ManukaWellBeingMY #MitocepsMY #SauconyMY #AirFlyMalaysia

Award Ceremony of 2023 International Vertical Mara

2023 International Vertical Marathon Final Guangzh

2023 International Vertical Marathon Final Guangzhou CTF Finance Center Station Post Race Interview

Mission Accomplished by renewing my Course Record time from 16:51 min to 16:36 min.

Achieved 2nd Overall, lost to a strong China Rival, Ye Chao Yang (one year younger than me) with a time of 16:23 min, 13 seconds faster than me. Great job!

Thanks once again to all my fellow supporters and many supporters in China as well.

Proud to fly Petaling Jaya Flag on the podium and in Guangzhou, 🇨🇳

Thanks guys!

#MasTowerRunner #Towerrunning #Guangzhou #China

#MBPJ #PetalingJaya #RunWithManuka #ManukaWellBeing #MitocepsMalaysia #Mitoceps #SauconyMalaysia #SauconyChina #Saucony #AirFlyMalaysia #AirFly

Award Ceremony of 10th Canton Tower Run Up at Cant

Award Ceremony of 10th Canton Tower Run Up at Canton Tower, Guangzhou, China 🇨🇳

Proud to Fly Malaysia Flag on Top of the Podium today at Canton Tower, 2nd Tallest Tower in the 🌍 and at the same time broke the Course Record from 14:36 min down to 14:23 min!

Top Result Men
1. Soh Wai Ching 🇲🇾 14:23 min NCR
2. Zeng Wen Bo 🇨🇳 14:30 min
3. Liu Zhi Sen 🇨🇳 15:00 min

Top Result Women
1. Zhou Qing Lan 🇨🇳 18:38 min
2. Le Qing Hua 🇨🇳 19:00 min
3. Zheng Bing Ling 🇨🇳 21:15 min

Thanks once again to everyone!

80 min to the next race at CTF Finance Center, 109F, 3160 Steps, 530m EG.

#MasTowerRunner #Malaysia #Towerrunning #MBPJ #PetalingJaya #ManukaWellBeingMY #RunWithManuka #SauconyMalaysia #SauconyChina #MitocepsMalaysia #AirFlyMalaysia #Mitoceps

10th Canton Tower Run Up 3rd December 2023, 9.30a

10th Canton Tower Run Up
3rd December 2023, 9.30am
Canton Tower, Guangzhou, China 🇨🇳
112 Floors, 2738 Steps, 450m EG
Previous Course Record - 14:36 min by Zeng Wen Bo from 🇨🇳

I am happy to win it with a New Course Record time of 14:23 min! Improved the previous Course Record by 13 seconds.

Next stop for me, 2.30pm at Guangzhou CTF Finance Center, 109 Floors, 3160 Steps, 530m EG

Thanks to each and everyone of your support especially to my sponsor MBPJ, Manuka WellBeing Malaysia, Mitoceps Malaysia, Saucony Malaysia and AirFly Malaysia.

#MasTowerRunner #Towerrunning #MBPJ #PetalingJaya #ManukaWellBeingMalaysia #RunWithManuka #MitocepsMalaysia #SauconyMalaysia #SauconyChina #AirFlyMalaysia

Unstoppable! Tomorrow will be an almost 1km elev

Unstoppable!

Tomorrow will be an almost 1km elevation gain in two competitions altogether!

Morning 9.30am - 450m at Canton Tower
Afternoon 2.30pm - 530m at CTF Finance Center

Here’s the layout of my suits!

AM: Have no choice but to wear the event-t due to the strict rules… ☹️ but it won’t stop me from doing my best to attempt for the course record - 14:36 min!

PM: It’s my course record time of 16:51 min but I will give it a shot to renew it!

#MasTowerRunner #Towerrunning #GOAT #WorldNo1
#PetalingJayaCityCouncil #PetalingJaya #MBPJ #RunWithManuka #ManukaWellBeingMY #MitocepsMalaysia #Mitoceps #SauconyMY #SauconyChina #Saucony #AirFlyMalaysia #AirFly #KulSocs #CourseRecord

Dancing 🕺🏻 in the moonlight! 🆙 Next for

It’s The Final Countdown to the last month of th

It’s The Final Countdown to the last month of the year 2023!

Up until end of November, I have completed a total of 31 towerrunning competitions. Out of 31, I have won 27 🥇 of it and 4 🥈. Also secured the World No. 1 Trophy 🏆 in 2023!

With 5 more towerrunning competitions in December, it will make it 3️⃣6️⃣ towerrunning competitions and equal to 3️⃣ towerrunning competitions on every month!

By far the most number of towerrunning competitions in a year for me.

In 2023, I have been traveling to 🇦🇪🇺🇸🇵🇱🇪🇪🇪🇸🇬🇧🇦🇺🇨🇳🇸🇬🇹🇼🇲🇴 and clocked a total of 69 flights (272,443 km = 6.8x around the 🌏, 379 hours 37 min = 15.8 days).

Since 2017 till 2023…
2017 - 7
2018 - 20
2019 - 25
2020 - 4
2021 - 6
2022 - 20
2023 - 31 (till Nov)
*5 more in Dec

Total 111 Towerrunning Competitions till the month of Nov.

I am grateful and at the same time thankful to each and everyone of you for the support given especially to my sponsors and my partner @jennifer_yeechin

Let’s keep on fighting and fight for the Final 5 Towerrunning competitions in December!

For all of you, it’s the final month of 2023, keep going, keep grinding, time to put in the final sprint and remember to also do a reflection of the year, of the progress and plan for 2024!

#Towerrunning #MasTowerRunner #Athlete #WorldNo1 #Final5 #31Competitions #27Wins #Champion #WinningMentality #Explore #Desire #Perseverance #Determination #StayHungry

#PetalingJayaCityCouncil #MBPJ #ManukaWellBeingMY #RunWithManuka #SauconyMalaysia #Saucony #MitocepsMalaysia #Mitoceps #AirFlyMalaysia

It’s the last day of November and here is the ev

It’s the last day of November and here is the event that I encourage you all to give it a try - Malaysia Towerrunning National Championship at MBPJ Tower Run happening on 17th Dec 2023!

It’s only 25 Floors climb, 552 Steps with 80m Elevation Gain and it’s beginner friendly!

After the first round, the Fastest 20 Men and Women will be qualified to run the second round.

From the second round, the Fastest 10 Men and Women will then have to compete in the final round.

In the final round, the Top Winners will be determining here irregardless of their time from the previous round.

Super excited for this event as we make it even more challenging rather than just one full run up but 3x for those who wanted to challenge themselves!

Registration link here: https://v2.checkpointspot.asia/event/mbpj-towerrun

Thanks once again to Majlis Bandaraya Petaling Jaya for hosting this and so proud to have our 2nd edition of National Championship here.

Brought to you by Malaysia Towerrunning Association

*Rest time between first round and second round will be depending on the total no. of participants. Have to wait until all participants finished the round 1.

*Rest time between second round to the final round will be quite short as there will be only 40 towerrunners (20 mens and 20 womens).

*Current Course Records (2022)
Men - 2:03 min (by me)
Women - 3:27 min (Michele Tan)

#MBPJ #PetalingJaya #MBPJTowerRun #malaysiatowerrunningnationalchampionship #NationalChampionship #towerrunning

Mid-week Multiple Short Hill Repeats with Endorp

Mid-week Multiple Short Hill Repeats with

Endorphin Speed 3 “Wuhan Edition”

Something big is coming later in the noon time. Stay tuned on my page!

#MidWeekWorkout #MidWeekHillRepeat #HillRepeat #Towerrunning

Incoming x3 At an average stride length of 1.76m

Incoming x3

At an average stride length of 1.76m per step in the last 460m but a relatively low cadence at 164 steps per minute that equivalent to 288.64 meter per minute or 17.318 km/h.

Thanks everyone for the support especially to my lava Jennifer Yee Chin!

#MBPJ #PetalingJaya #ManukaWellBeingMY #RunWithManuka #SauconyMalaysia #Saucony #MitocepsMalaysia #Mitoceps #AirFlyMalaysia #KulSocs

10km at 3️⃣3️⃣:4️⃣6️⃣min tonight!

10km at 3️⃣3️⃣:4️⃣6️⃣min tonight!

Season Best, 9 second to my PB 33:37 min back in 2018 KLSCM!

10.45km (EG 48m) - 35:24 min - 3:23 min/km - HR avg 186 bpm - 2nd Overall - BRT Run 2023 - 10pm

What a great come back despite 0 mileage but tonnes of stairs climbing 🆙 and indoor cycling 🚴

#PJCityCouncil #MBPJ #PetalingJaya #ManukaWellBeingMY #RunWithManuka #SauconyMalaysia #Saucony #MitocepsMalaysia #AirFlyMalaysia #KulSocsMalaysia #SohTheSpeedster #Running #10K #Sub34

Lightning ⚡️ strike “It’s you against yo

Lightning ⚡️ strike

“It’s you against yourself, no one else.”

After 7 international towerrunning competitions, I am back on the road 🛣️

I am back!

*Let’s guess which race I will be back?

#Running #SohTheSpeedster #Speed #Flash
#MBPJ #PetalingJaya #ManukaWellBeingMY #RunWithManuka #SauconyMalaysia #Saucony #MitocepsMY #AirFlyMalaysia #KulSocs

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Here is a drone shoot of me doing a “50 Floors Time Trial” on a standard staircase of 9 steps by 9 steps stairs (18 steps per floor).

Ever wondered how a towerrunner run 🆙? Here is a great video to see it!

Course Profile: 50 Floors, 900 Steps, 140m Elevation Gain. About 15.56 cm per step.

Thanks to Tyler Chong for shooting and editing this!

A voice over by me on describing the time trial…

I was aiming for a 4:20 min and I am glad to achieved a 4:17 min!

I believe that I will be able to improve it and I will be aiming for a Sub 4:15 min next round.

#Towerrunning #TimeTrial #50Floors #RunUp #StairClimbing #DroneShoot #MalaysiaBerjaya

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